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Behaviour change techniques for improving well-being is a Course

Behaviour change techniques for improving well-being

Self-paced

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Full course description

Well-being in the time of Covid is a set of short online courses comprising:

  • Mindfulness techniques for improving well-beingĀ 
  • Resilience techniques for improving well-being
  • Behaviour change techniques for improving well-being

These short courses will each provide valuable life-skills and understanding which will improve and maintain well-being even in the face of challenging life circumstances.