Full subject description
Join this self-guided learning module to explore how mindfulness and meditation can provide you with new perspectives, and new resources, that will help you thrive at University. Inside, you will find expert insights and accessible guided practices to help you find deeper meaning in your studies, and tackle the challenges of Uni life.
Topics include:
• What is mindfulness?
• Finding purpose at University
• Building connection and belonging
• Stress and self-regulation
• Attention, learning and technology
Start now, and return any time you like.